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The intention for our 1:1 or group session is for you to leave feeling supported, connected, and empowered by an increased capacity for presence. You will learn to build awareness to your body so that you can collaborate with your somatic impulses to create the most congruent life expression. You will explore consensual relating, boundaries, and advocating for your needs and desires.Through guided somatic experiences you will be able to transform stuck or heavy emotions to access a sense of flow. You will leave with new awareness around psychosomatic education and a tool kit to utilize in your daily life. This space is trauma informed, safety oriented, confidential, and co created by your own somatic wisdom, lived experience, and our shared conversation.